Ça Mijote (Buns in the Oven)

This francophone prenatal nutrition program provides information and support to pregnant women and to mothers of infants.


You are not alone!

  • Meet and cook with other pregnant women.
  • Take home free nutritious meals.
  • Receive a small bag of groceries with fresh fruits and vegetables every week.
  • Receive a free milk coupon every week.
  • Free child care and bus tickets are available.

Resource workers are available to answer your questions and to support you.

Ça Mijote is offered in French exclusively at Vanier Community Service Centre and is open to all French-speaking women of Ottawa. Call us to join the group or to find out where to join an English Buns in the Oven near you!

Free. Registration required.


Ça Mijote is a project of the Young/Single Parent Support Network, funded in part by the Public Health Agency of Canada, Canada Prenatal Nutrition Program (CPNP)